Reinforcing Physiotherapy with Targeted Exercises
Source The different types of exercises in physiotherapy A home exercise program will inevitably be part of the treatment plan in physiotherapy . Exercises have been proven to be an extremely important modality in the management of many musculoskeletal conditions. A detailed and personalized program developed by your physiotherapist will help target the right goals and prevent injuries. It should include different types of exercises geared towards the impairments observed in your specific condition. Also, make sure to use the correct exercises in physiotherapy parameters (number of sets/repetitions, number of times per day/week, duration, rhythm, resistance level). Mobility exercises have two goals: lubricate joint surfaces and increase or maintain range of motion. They are repeated movements of a segment of the body up to the maximum range of motion allowed. Exercices types The stretching exercises are done in order to improve flexibility. The goal is to pull away the
